17 minute handstand to ring in the new year, I will stop at 20 minutes and then switch to increasing my one atm hold time.. training in 2022 felt like treading water, I didn't get to do a lot due to many constraints and I'm not where I want to be..

But I'm going to use that disappointment and going to think real hard about what I'm doing and how to get where my dreams want to take me..

Hopeful for 2023

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prism space the yogurt of dream frenz