So I am noticing just how important two finger training is for one arma it's like when you first learn to hold a handstand against a wall..
New for my regime 1 and a half minute holding, one arm with two finger support both sides increase minimum 5 seconds each week

@fleeky is this that that that you've put the weight in the single arm but are maintaining contact with the ground to increase balance with 2 fingers of the other hand? I haven't started to really work 1 arms yet, but that sounds like a great step towards that goal.

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@avalon yes exactly, In this case my balance is not that bad but the endurance in a single arm is too low for me to hold a one arm for longer than 1 minute 20 seconds. Going backwards will allow me to develop endurance and also confidence in my head that I can

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